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Did you know anxiety disorders are the most prevalent mental illnesses in the United States? You'd be surprised to know that almost 40 million adults in the US have some kind of anxiety disorder. If you're one of those 40 million people, you know how challenging life with anxiety can be.

Are you having a tough time dealing with your anxiety? Here are some top ways to cope with it.

Almost all of us experience headaches, perhaps due to a tiring day at work or a lack of sleep. However, when these headaches turn into throbbing ones, they might affect our day-to-day lives. These severe headaches are known as migraines and are quite common.

If you're experiencing unbearable migraines, here's a guide to help you. In this blog, we'll discuss some common migraine causes and how you can manage your migraines.

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Various factors, such as work-related stress and sometimes sleep disorders, can affect your sleep quality. Unfortunately, poor sleep quality can influence your life drastically, making you fussy and annoyed. However, there's nothing to worry about as there are some ways to fix your sleep.

We've compiled a list of tips to help you improve your sleep quality.